You probably already have tried. Sometimes we have moderate success; sometimes, it goes great. Other times? Ehhh, sometimes it just gets worse. Life is not an easy journey. Change is difficult – it is uncomfortable and challenging. With life events and internal struggles come a host of problematic, frustrating "negative" emotions – sadness, guilt, fear, shame, stress, and anger. Most of the time, men cannot make sense of these things – we have not been taught these skills! So...we act out. And things get worse.
 

Trying to fix anxiety and depression is like fixing your broken arm with what you have in the garage. It is a whole lot easier with the help of an expert.
 

As a fully licensed male therapist, Phil understands. He is human and a man too. He can and will guide you along the path to freedom and peace with research-backed techniques so that you can take charge and change your life.